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What is Inner Life Yoga Studio?
It is a supportive environment for learning the ancient art and science of yoga and meditation, as ways of: understanding and letting go of the roots and effects of stress, and for uncovering natural health of body, mind and spirit.
Benefits of Yoga
Practicing yoga improves overall health and well-being. Benefits include:
increased strength, balance & flexibility
vitality
emotional clarity and stability
increased awareness & self-knowledge
peace of mind
Iyengar Style Yoga
This style of teaching yoga was developed by B.K.S. Iyengar of Pune, India, who places an emphasis on precise alignment in yoga postures to maximize the benefits of the poses, and on the use of props to meet individual needs. He has developed therapeutic and restorative practices for various ailments, including back problems, headaches, fatigue, high blood pressure and cardiovascular disease.
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