The Mindfulness Based Stress Reduction course is a very practical method for learning to experience each moment more fully. It involves learning to develop moment-to-moment awareness of your thoughts, feelings and body sensations through a number of mind-body practices including gentle stretching, meditation, breath awareness and full body awareness. This program will help you uncover inner resources for coping with stress, gain insight into the underlying basis of your stress reactions, and learn to transform problems into opportunities for growth.

Please follow the link for class schedule & fees or email Siegfried Bleher at sbleher@msn.com for more information.