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Class descriptions are here.
Classes
are held at our
studio in Chelsea Square (1137 Van Voorhis Rd, Suite 45). Click here for a map and directions.
New Classes:
Yoga for Neck
and Shoulders is a six
week course, August 11 - September 15, that teaches correct actions in the
shoulders and rib cage in poses specifically modified to help with stiff
shoulders and neck, limited mobility or injuries. Pre-registration is
required, for all six classes. Cost is $95.40 incl. tax.
Healthy Living
Program combines
education about an anti-inflammatory whole foods diet that eliminates addictive
and allergenic foods, group support and yoga to enhance detoxification,
digestion, elimination, weight loss and overall health.
Level I/II
will replace Monday 9 am Level II and Monday 7:15 pm Level II classes, and there
will no longer be a Level I class Monday evening at 5:30 pm.
Ongoing Classes:
Introduction to Yoga:
for students new to yoga or new to the Iyengar method
Tue 5:30 - 6:45 pm, Wed 8:45 - 10 am, Thu 1:30 - 2:45 pm, Sat 10:45 am - 12 n,
Sun 11:15 am
Continuing Beginner: for
students who have completed Introduction to Yoga or who have previous yoga
experience.
Tue 5:30 - 6:45 pm,
Wed 8:45 - 10 am Thu 5:30 - 6:45 pm, , Sat 10:45 am, Sun 11:15 am - 12:30 pm
Level I Courses:
Mon 5:30 - 7 pm, Tue 7 - 8:30 pm, Wed 10:15 - 11:45 am, Sun 9:30 - 11 am
Yoga for Plus Size
is an introductory class that adapts poses for the needs of larger bodies.
Pranayama,
regulation of the breath, is for students who are in Level I classes or above.
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Fees (Note: Add
6% WV Sales Tax to Fees Below)
60 Min class (Gentle Yoga):
$48/ 6 sessions, $10/ walk-in
75 Min class (Introduction to Yoga, Continuing Beginner, Vinyasa): $54/ 5
sessions, $11/walk-in
90 Min class Level I and II: $60/ 6 sessions, $12/ walk-in
90 Min Yoga Therapy class: $90/ 6 sessions, $20/ walk-in
120 Min Level II-III class: $15/ walk-in, $80/ 6 sessions
Discounts: 10% off if take 2 classes per week; 12.5% off if take 3 classes per
week
10% off for seniors
Unlimited Option: $150 + 6% tax to take any number of 60 min or 90 min classes
in 6 weeks (except Individualized Yoga or workshops)
60 Min Individual session: $60
Work-Study Exchange Available - call (304) 296-1744 for information
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