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NEW
BEGINNER CLASSES STARTING! Classes start week
of April 7 - 12, May 19 - 24 Click here
for a flyer. GIFT CERTIFICATES AVAILABLE - Call (304) 296-1744 or email sbleher@msn.com WEATHER CANCELLATIONS: |
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Regular Class Times & Locations Spring Session III 2008 April 7 - May 17 Print-Friendly Version 
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Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
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7:30 - 8:30 am |
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9 - 11 am |
9 - 10 am |
9:00 - 10:30 am |
9:00 - 10:30 am |
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10:00 - 11:30 am |
10:15 - 11:45 am |
10:45 - 11:45 am |
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12 n - 1 pm |
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4:00 - 5:30 pm |
4 - 5 pm |
4:00 - 5:30 pm |
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Beginner |
50+ Yoga |
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5:30 - 7:00 pm |
5:45 - 6:45 pm |
5:15 - 5:45 pm |
5:45 - 6:45 pm |
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6 - 7 pm |
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5:30 - 7:00 pm |
5:45 - 6:45 pm |
5:30 - 7:00 pm |
5:45 - 7:45 pm |
5 - 6 pm |
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7:15 - 8:45 pm |
7:00 - 8:30 pm |
7:15 - 8:45 pm |
6 - 9 pm |
7
– 9 pm |
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7:00 - 8:30 pm |
Class descriptions are here.
Classes
are held at our
studio in Chelsea Square (1137 Van Voorhis Rd, Suite 45). Click here for a map and directions.
New Classes:
Yoga for Children:
For children ages 6 - 11 years, an opportunity to have fun, learn poses named
after animals and plants, gain some flexibility and body awareness, learn how to
focus.
50+ Yoga:
These classes aim to address the flexibility, balance and stress needs of those
who are 50 years or more. The poses taught in this course are similar to
those taught in the Beginner A & B course, but they are done with more
support and with a gentler and more mindful approach.
Restorative/Gentle Yoga:
Come re-energize yourself in this class! Most of the poses taught here are
resting poses that open the chest and loosen stiff shoulders, relax tired backs
and refresh scattered or stressed minds. This is a great way to begin the
weekend. No prerequisites are required for this class. Next start dates: April
11, May 23
Asana Variations:
poses are modified to help with problems with lower back, upper back, neck and
shoulders. Please call for other cases.
Beginner Courses: (taught in two parts, each 6 weeks long. Next
start dates: week of April
7 - 12, May 19 - 24
Beginner A, Weeks 7-12: Tue 12 n, Tue 5:45 pm, Wed
9 am & 4 pm & 6 pm, Sat 10:45 am
Beginner B, Weeks 1 - 6: Tue 5:45 pm
Level I Courses: taught in
two parts, each 6 weeks long. Next starts dates:
April 7 - 12, May 19
- 24
Level I A: Weeks
1 - 6: Tue 7:00 - 8:30 pm
Level I B: Weeks 7 - 12: Tue 7:00 - 8:30 pm, Wed 10:15 - 11:45 am
Vinyasa focuses on movement from pose to
pose, with integrity of action in each pose.
Various sun salutations will be taught and practiced.
Fees
60 Min class (Yoga for Children): $64/ 8 sessions,
$48/ 6 sessions, $9/ walk-in
45 Min class (Yoga for Teens): $40/ 8 sessions, $30/ 6 sessions, $6 walk-in
60 Min class (Beginner):
$64/ 8 sessions, $48/ 6 sessions, $9/ walk-in
90 Min class Level I and II: $40/ 4 sessions, $76/ 8 sessions, $12/ walk-in
90 Min Asana Variations class: $90/ 6 sessions, $20/ walk-in
120 Min Level II-III class: $15/ walk-in, $96/ 8 sessions
Discounts: 10% off if take 2 classes per week; 12.5% off if take 3 classes per
week
10% off for full-time students and seniors (children's classes priced
60 Min Individual session: $50
