LINKS OF INTEREST DIRECTIONS TO THE STUDIO SELECTED POSES ARTICLES OF INTEREST WORKSHOPS AND PRIVATE SESSIONS CLASS SCHEDULE MEDITATION CLASS DESCRIPTIONS INSTRUCTORS HOME  FREE CLASSES Saturday April 5th  from 1 - 5 pm Click here for flyer
NEW BEGINNER CLASSES STARTING! Classes start week of  April 7 - 12, May 19 - 24 Click here for a flyer. 
GIFT CERTIFICATES AVAILABLE - Call (304) 296-1744 or email sbleher@msn.com  

WEATHER CANCELLATIONS:

Regular Class Times & Locations
Spring Session III 2008 April 7 - May 17
Print-Friendly Version

Mon

Tue

Wed

Thu

Fri

Sat

7:30 - 8:30 am
Vinyasa
Siegfried

9 - 11 am
Level II
Kimberly

9 - 10 am
Beginner
Kimberly

9:00 - 10:30 am
Asana Variations
(back, neck, shoulders)
Siegfried

9:00 - 10:30 am
Multilevel Yoga
 
Siegfried

10:00 - 11:30 am
50+ Yoga
Jean

10:15 - 11:45 am
Level I
Kimberly

10:45 - 11:45 am
Beginner
Sharon

 

 

12 n - 1 pm
Beginner
Jean

4:00 - 5:30 pm
Yoga Therapy for Low Back Pain
(NIH Study)

4 - 5 pm
T'ai Chi for Beginners
Rives

4:00 - 5:30 pm
Yoga Therapy for Low Back Pain
(NIH Study)

 

 

Beginner
Sharon

50+ Yoga
Jean

5:30 - 7:00 pm
Yoga Therapy for Low Back Pain
(NIH Study)

5:45 - 6:45 pm
Beginner
Kimberly

5:15 - 5:45 pm
Yoga for Children
Sharon

5:45 - 6:45 pm
Beginner
 
Sharon

6 - 7 pm
Beginner
Ora

5:30 - 7:00 pm
Asana Variations
(back, neck, shoulders)
Kimberly

5:45 - 6:45 pm
Beginner

Siegfried

5:30 - 7:00 pm
Yoga Therapy for Low Back Pain
(NIH Study)

5:45 - 7:45 pm
Level II/III
Siegfried

   5 - 6 pm
 Restorative/Gentle Yoga
Siegfried

7:15 - 8:45 pm
Level II

Kimberly

7:00 - 8:30 pm
Level I 
Kimberly

7:15 - 8:45 pm
Level I/II
Siegfried

6 - 9 pm
Level I-III
 
Siegfried
(monthly)

7 – 9 pm
Dances of Universal Peace
(monthly—please call)

7:00 - 8:30 pm
Level I 

Siegfried

Class descriptions are here.

Classes are held at our studio in Chelsea Square (1137 Van Voorhis Rd, Suite 45).  Click here for a map and directions.


New Classes:

Yoga for Children: For children ages 6 - 11 years, an opportunity to have fun, learn poses named after animals and plants, gain some flexibility and body awareness, learn how to focus.  


50+ Yoga: These classes aim to address the flexibility, balance and stress needs of those who are 50 years or more.  The poses taught in this course are similar to those taught in the Beginner A & B course, but they are done with more support and with a gentler and more mindful approach.

Restorative/Gentle Yoga: Come re-energize yourself in this class!  Most of the poses taught here are resting poses that open the chest and loosen stiff shoulders, relax tired backs and refresh scattered or stressed minds.  This is a great way to begin the weekend. No prerequisites are required for this class.  Next start dates: April 11, May 23

Asana Variations: poses are modified to help with problems with lower back, upper back, neck and shoulders.  Please call for other cases.

Beginner Courses: (taught in two parts, each 6 weeks long.  Next start dates: week of
April 7 - 12, May 19 - 24


Beginner A,
Weeks 7-12: Tue 12 n, Tue 5:45 pm, Wed 9 am & 4 pm & 6 pm, Sat 10:45 am
Beginner B, Weeks 1 - 6: Tue 5:45 pm

Level I Courses: taught in two parts, each 6 weeks long.  Next starts dates:  April 7 - 12, May 19 - 24

Level I A: Weeks 1 - 6: Tue 7:00 - 8:30 pm
Level I B: Weeks 7 - 12: Tue 7:00 - 8:30 pm, Wed 10:15 - 11:45 am


Vinyasa focuses on movement from pose to pose, with integrity of action in each pose.  
    Various sun salutations will be taught and practiced. 

         

Fees

60 Min class (Yoga for Children): $64/ 8 sessions, $48/ 6 sessions, $9/ walk-in
45 Min class (Yoga for Teens): $40/ 8 sessions, $30/ 6 sessions, $6 walk-in

60 Min class (Beginner): $64/ 8 sessions, $48/ 6 sessions, $9/ walk-in
90 Min class Level I and II: $40/ 4 sessions, $76/ 8 sessions, $12/ walk-in
90 Min Asana Variations class: $90/ 6 sessions, $20/ walk-in
120 Min Level II-III class: $15/ walk-in, $96/ 8 sessions
Discounts: 10% off if take 2 classes per week; 12.5% off if take 3 classes per week
                  10% off for full-time students and seniors (children's classes priced 
60 Min Individual session: $50

Home | Instructors | Yoga classes | Meditation course | Class schedule |Workshops & private |
Articles | Pose of the month | Directions | Links