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Class descriptions are here.
Classes
are held at our
studio in Chelsea Square (1137 Van Voorhis Rd, Suite 45). Click here for a map and directions.
New Classes:
Gentle Yoga
is for students who prefer to focus on the more restorative side of asana practice,
while still stretching tight muscles.
Lunchtime Yoga
is 45 minutes long, for those who wish to take a class during the lunch
hour. No experience is assumed. Except for the duration, this class
is equivalent to our Introduction to Yoga class.
Ongoing Classes:
Introduction to Yoga:
for students new to yoga or new to the Iyengar method
Tue 5:30 - 6:45 pm, Wed 8:45 - 10 am, Thu 1:30 - 2:45 pm, Sat 10:45 am - 12 n
Continuing Beginner: for
students who have completed Introduction to Yoga or the courses formerly called
Beginner A & B.
Tue 5:30 - 6:45 pm,
Wed 8:45 - 10 am Thu 5:30 - 6:45 pm, Sun 11:15 am - 12:30 pm
Level I Courses:
Mon 5:30 - 7 pm, Tue 7 - 8:30 pm, Wed 10:15 - 11:45 am, Sun 9:30 - 11 am
Stress Reduction
teaches contemplative principles and techniques for understanding the causes of
stress and how to alleviate their symptoms. This course will help
participants respond in healthy ways to the challenges of every day life.
Yoga for Plus Size
is an introductory class that adapts poses for the needs of larger bodies.
Pranayama,
regulation of the breath, is for students who are in Level I classes or above.
Yoga Therapy:
poses are modified to help with problems with lower back, upper back, neck and
shoulders. Please call for other cases.
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