LINKS OF INTEREST DIRECTIONS TO THE STUDIO SELECTED POSES ARTICLES OF INTEREST WORKSHOPS AND PRIVATE SESSIONS CLASS SCHEDULE MEDITATION CLASS DESCRIPTIONS INSTRUCTORS HOME                                      FREE CLASSES Saturday February 20  from 12:30 - 3:30 pm Click here for flyer

NEW BEGINNER CLASSES STARTING! 

Classes start week of February 22  Click here for a flyer. 

GIFT CERTIFICATES AVAILABLE - Call (304) 296-1744 or email sbleher@msn.com 

WORK-STUDY EXCHANGE AVAILABLE - Call (304) 296-1744 for information

CANCELLATIONS DUE TO:

           WINTER WEATHER:

Regular Class Times & Locations

Spring Session I 2010 February 22 - April 4
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Mon

Tue

Wed

Thu

Fri

Sat

Sun

 

8:45 - 10 am
Introduction to Yoga
Kimberly

 

 

 

9 - 11 am
Level II
Kimberly

8:45 - 10 am
Continuing Beginner
Kimberly

9-10:30 am
Yoga Therapy
Kimberly
(&Siegfried) 

9:00 - 10:30 am
Multilevel Yoga
 
Siegfried

9:30 - 11 am
Level I
Margaret

 

  10:00 - 11:30 am
50+ Yoga
Jean

10:15 - 11:45 am
Level I
Kimberly

12 n - 12:45 pm
Lunchtime Yoga
Margaret 

11 am – 12:30 pm
Yoga for Plus Size

Kimberly

 

10:45 - 11:45 am
Introduction to Yoga

Marleen

11:15 am - 12:30 pm
Continuing Beginner
Margaret

12 n - 1 pm
Pranayama
Kimberly

1:30 - 2:45 pm
Introduction to Yoga
Margaret 

10:45 - 11:45 am
Pranayama
Siegfried

5:30 - 7 pm
50+
Margaret

 

5:30 - 6:45 pm
Introduction to Yoga

Margaret

5:15 - 6:45 pm
Yoga Therapy
Siegfried

5:30 - 6:45 pm
Continuing Beginner 
Sharon

2:30 - 4:30 pm
Special Topic Workshops

(monthly)

5:30 - 7:00 pm
Level I 
Kimberly 

5:30 - 6:45 pm
Continuing Beginner
 
Siegfried

     5:45 - 6:45 pm
     Gentle Yoga
  Ora

5:45 - 7:45 pm
Level II/III
Siegfried

 

7:15 - 8:45 pm
Level II

Kimberly

7:00 - 8:30 pm
 Level I
Siegfried

 

7:00 - 8:30 pm
Level II
Siegfried  

 

7 - 8:15 pm
Vinyasa
Jean

5:30 - 8:30 pm
Level I-III
 
Siegfried
(monthly)

 

 

Class descriptions are here.

Classes are held at our studio in Chelsea Square (1137 Van Voorhis Rd, Suite 45).  Click here for a map and directions.


New Classes:

Gentle Yoga is for students who prefer to focus on the more restorative side of asana practice, while still stretching tight muscles.

Lunchtime Yoga is 45 minutes long, for those who wish to take a class during the lunch hour.  No experience is assumed.  Except for the duration, this class is equivalent to our Introduction to Yoga class. 

Ongoing Classes:


Introduction to Yoga: for students new to yoga or new to the Iyengar method

Tue 5:30 - 6:45 pm, Wed 8:45 - 10 am, Thu 1:30 - 2:45 pm, Sat 10:45 am - 12 n


Continuing Beginner: for students who have completed Introduction to Yoga or the courses formerly called Beginner A & B.

Tue 5:30 - 6:45 pm, Wed 8:45 - 10 am Thu 5:30 - 6:45 pm, Sun 11:15 am - 12:30 pm

Level I Courses


Mon 5:30 - 7 pm, Tue 7 - 8:30 pm, Wed 10:15 - 11:45 am, Sun 9:30 - 11 am 


Stress Reduction
teaches contemplative principles and techniques for understanding the causes of stress and how to alleviate their symptoms.  This course will help participants respond in healthy ways to the challenges of every day life.

Yoga for Plus Size is an introductory class that adapts poses for the needs of larger bodies.

Pranayama, regulation of the breath, is for students who are in Level I classes or above.

Yoga Therapy: poses are modified to help with problems with lower back, upper back, neck and shoulders.  Please call for other cases.




         

Fees (Note: Add 6% WV Sales Tax to Fees Below)

60 Min class (Gentle Yoga): $48/ 6 sessions, $10/ walk-in
75 Min class (Introduction to Yoga, Continuing Beginner, Vinyasa): $54/ 5 sessions, $11/walk-in
90 Min class Level I and II: $60/ 6 sessions, $12/ walk-in
90 Min Yoga Therapy class: $90/ 6 sessions, $20/ walk-in
120 Min Level II-III class: $15/ walk-in, $80/ 6 sessions
Discounts: 10% off if take 2 classes per week; 12.5% off if take 3 classes per week
                  10% off for seniors
Unlimited Option: $150 + 6% tax to take any number of 60 min or 90 min classes in 6 weeks (except Yoga Therapy or workshops)
60 Min Individual session: $60

Work-Study Exchange Available - call (304) 296-1744 for information

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